Episode 12: Good Energy by Dr. Casey Means - Deep Dive Book Review

We review Dr. Casey Means's Good Energy, which explores the link between metabolic health and overall well-being. Dr. Means argues that many chronic illnesses stem from mitochondrial dysfunction caused by modern lifestyle factors like poor diet, lack of sleep, and environmental toxins. Means advocates for a metabolically focused approach to healthcare, emphasizing lifestyle changes over pharmaceutical interventions. Personal anecdotes illustrate the book's central thesis, highlighting the author's shift from conventional surgical practices toward a functional medicine perspective. The text also provides actionable advice, including blood test interpretation and strategies for improving metabolic health.

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